Metabolism is a complex and fascinating process—your body’s way of using energy and burning calories. It works tirelessly, 24/7, to keep you alive, transforming the food and nutrients you consume into the energy needed for breathing, cell repair, circulation, and…
With open hearts and joyful spirits, we welcome the arrival of spring. After the long, dark months of winter, we find ourselves yearning for warmth, light, and the gentle awakening of nature. Yet, despite the beauty of the season, we…
Understanding the symptoms of perimenopause is truly empowering. While menopause itself is a single moment—officially marked one year after your last period—perimenopause is the transformative phase leading up to it. This journey can begin years earlier, often while menstruation is…
During the transformative phase of menopause, a woman’s body undergoes profound changes. This natural transition, driven by a decline in estrogen levels, affects several key areas of health. By understanding these shifts, we can nurture our well-being through mindful dietary…
Few foods spark as much debate as soya. Once celebrated for its high-quality protein and versatility, soya has become the subject of persistent myths, particularly regarding its impact on hormones. But where did all this confusion begin? Much of it…
Many associate protein with foods like meat, eggs, and cheese, assuming a vegan diet falls short in this regard. On the other hand, some vegans confidently believe their protein needs are effortlessly met, trusting that all plants contain protein—and yes,…
Weight loss is very often one of the main goals for women. This is our nature… It is a process that takes time and dedication. To achieve sustainable and lasting weight loss in addition to a caloric deficit, it is…
Stomach acid, secreted by the parietal cells in the stomach lining, plays a crucial role in digestion and overall health. Zinc and vitamin B6 are essential for its production. This acid is necessary for denaturing proteins and absorbing nutrients, particularly…
Chia, known for over 5,000 years, is a plant with incredible nutritional potential. It’s rich in polyunsaturated fatty acids, including Omega 3 and Omega 6, as well as soluble fiber, plant protein, and phytochemicals. Chia seeds are primarily valued for…
Thymus vulgaris (garden thyme) is a perennial shrub belonging to the Lamiaceae family. Thyme is very aromatic, with a sweet-smelling aroma. It is native to Southern Europe (Mediterranean region), North Africa and some parts of Asia, but it has a…