It is estimated that almost three-quarters of all women experience painful or sore breasts at some point in their lives. It is very common among premenopausal women aged 20-50 years old. Breast pain is usually caused by high oestrogen and…
Galium aparine also known as cleavers, catch weed, sticky weed, goosegrass, bedstraw or sticky willy is one of the best, first spring medicinal plants. It is growing everywhere, very easy to find, and safe to use. The angles of its…
Anxiety is something that I had to deal with for a long, long time. There are many reasons why you can feel anxious. Nutritional deficiencies, stress, anaemia, unresolved traumas, thyroid issues, genetic predispositions, or a mixture of all above. In…
All herbs belong to certain categories. Echinacea is a well known herb for the immunity, but it actually belongs to a group of herbs classed as “alteratives”. In herbal medicine they are known as blood and lymph cleansers. Dr John…
There is no way to establish healthy hormones and help with anxiety without balancing the blood sugar levels. Healthy blood sugar balance is a key component in most of my nutritional plans, and working on it, often has such a…
Angelica is a beautiful looking plant from the carrot family. According to a folklore it was named after an angel, who appeared to a monk with the announcement that the herb is a cure for plague. Angelica blooms on the…