About Me

Nourishing our bodies with intention is an essential form of self-care, with benefits that extend to both physical and psychological well-being. In my clinical practice, I blend nutritional therapy with herbal medicine to provide deeply individualized care. Nutrition is foundational to our health—it’s the material we use to build and sustain our physical bodies. Elevating the quality of what we eat and ensuring our bodies receive the nutrients they need is undeniably impactful.

Using a functional medicine framework, I personalize my nutritional recommendations to meet each client’s unique needs, moving beyond assumptions based on “average” requirements. Many women find this tailored approach therapeutic in itself, as it helps them reconnect with their bodies on a more intuitive level. Eating is an intimate experience: the foods we enjoy, what supports our health or leaves us unwell, and how food influences our mood—all of these are deeply personal and understood through our senses.

As a practitioner, I provide informed guidance, but ultimately, my client is the only one who knows how her body feels and responds. My role is to support her journey of self-discovery, fostering her curiosity and encouraging her to tune into her own experiences, so she can reconnect with her inner wisdom.